It also comes with a carry bag. would try to achieve the same results without having to fork over what seems The bow comes with 4 latex resistance bands, each offering a different level of resistance: 10 lb, 20 lb, 32 lb, and 45 lb. if you cant pay the full price right now, you have options. For example, rowing movements where the bar or the row is anchored behind the feet offer tension for the entire range of motion. Still, the question at hand was whether or not this fitness tool will help you build muscle. Compare Models The X3 Bar weighs 17 pounds (7.7 kilograms) when shipped or 19 pounds (8.6 kilograms) with theX3 Elite Band. It just offers a compact training system with a low barrier of entry which most people can use to train. Product Highlights. It works well for people who are just starting to work out and who are not looking for hard core exercise sessions. The Gorilla Bow is a budget-friendly home gym system that is suitable for people of all fitness levels, from beginners to professionals. RELATED: The Gorilla Bow: A Unique Resistance Band System. Harambe offers two bar options, one of which is intended for travel workouts. The X3 Bar shares the basic premise of the Gorilla Bow, in that a bar is used to make resistance bands easier to manage. Just keep in mind that the Original Gorilla Bow offers up to 300 lbs of resistance. However, this does not influence our evaluations. The TRX system is challenging because it requires you to completely control your body using stabilizing muscles and core strength. However, the length of the bow has an advantage. You can step on the band, anchor it to your body or attach it to a floor base. Sign up for our newsletter to get a regular dose of science-backed tips, tricks, biohacks, and more. We burn the midnight oil researching and writing helpful articles, so it goes without saying that we drink lots of coffee! Still, we wanted to dig deeper to find out what specific feedback customers had to share. resistance training system. two common concerns. Design and features. dedicated individuals with goals and gains in mind. Jaquish and his team to develop the ideal muscle-building device. Customer Reviews. The X3 Bar retails for a higher financial price, whereas the Gorilla Bow is more budget-friendly. This has caused the home gyms to become more portable and compact. The handles are manufactured to be extra strong and durable. And if you purchase the Gorilla Bow, it comes with a carrying case so you wont have to worry! Then, since that combination is so much cheaper than large gym equipment, consider investing your savings in a massage gun like the Theragun or Hypervolt to help speed your workout recovery routine. X3 Bar . The X3 Bar includes everything you need to have an effective workout from the comfort of your home. It is fair to say that the Body Boss 2.0 is perfect for beginners. Forged from burly 11-gauge steel, Rep's Multi-Grip Bar is a sturdy platform for all manner of hanging exercises. Gorilla Bow. Well, if you are looking to improve your arms, you might start with bicep curls and overhead presses. The Gorilla Bow is a $85.00. Two of the best options Ive come across are the X3 Bar and Gorilla Bow! New. Will an afternoon trip to Home Depot help you plans to pay as low as $50 a month (see Financing page personal training experience. (2023, How To Use Theragun For Sciatica | Moonlight Reviews (2023. The arm exercises are one of the biggest reasons I love the Gorilla Bow system. essential_strength (281) 100%. This gives them no frame of reference for the But it cannot be considered superior to other training methods such as weight training for all users. Both products offer a 30-day money-back guarantee, allowing you to test them out without any risk! or durability of the X3. Both the Bowflex machines [M9, Introduction Home Gyms have several benefits over the commercial gymnasiums. That's for certain. effective workouts in just minutes. Consider a gym membership valued at $75 monthly. causes the resistance bands to go slack in the weak range of some movements. But you can also explore our payment Besides, its dangerous to use resistance bands alone (or with cheap Most resistance bands are sold with no training information at all. Still, we like to see Gorilla Fitness and the TRX system as ying and yang, if you will. And it's easy to add a bar that costs under $30 at play it again sports. This is a more affordable home gym apparatus, in the low to the mid financial range. Plus, you can only produce such force with certain exercises. Both attributes seem to make the Gorilla Bow more versatile, in our opinion. Hence a gym is better equipped for squatting and deadlifting. A group of basic exercises can be performed with both systems. Users also know that X3 inventor Dr. John Jaquish took extreme care when testing The Whatafit bands set is 100% natural latex and comes with four different colored, adjustable, resistance bands which are all 36 inches in length. thumb_upPROS.css-1yqvepf{margin:.5rem 0 1.25rem 0!important;border-top-color:var(--color-line)!important}.css-1yqvepf::after{display:none;content:none!important}thumb_downCONS, Editor-in-Chief at Moonlight Reviews, CoFounder. Buying heavier short resistance bands offer a more wider range of workouts. It takes four resistance But let's back up. And given the recent shift in modern-day living, having a dedicated home fitness The latex resistance bands facilitate a range of exercises that will allow you to benefit from the stress-free ergonomics of the bow's design while working nearly any muscle group you desire. By signing up, you agree to our privacy policy & to receive emails/texts with updates. The best tools in the world won't be effective if you don't use them properly or don't use them at all. We prefer the Gorilla Bow due to the bow shape, and the larger size compared to the X3 Bar. It is our policy to make every effort to respect the copyrights of outside parties. DIY options are simply not worth the risk or effort. Save up to 6% when you buy more. Based on our Gorilla Bow review, this is a highly effective portable exercise device that deserves a place in your home gym. Yeah, understood. And this is at the heart of why we love the Gorilla Bow system. worth of tension. Not to mention, you cant pack your entire gym into a suitcase for business or Derek aptly points out one of the biggest benefits of the Gorilla Bow system that he loves. BodyBoss 2.0 is not suited for short people. A shorter, stronger option, it may not be able to provide quite the same range of exercises as the bow but will allow you to train much heavier, with a maximum tension of 600lbs. There is a huge difference between the gorilla and the skeletal and muscle structure of humans: The human vertebral column is S-shaped and shaped like a gorilla bow. If imitation is the highest form of flattery, X3 Bar should be delighted. In addition to on-demand classes, and new options every week, with the digital subscription, you will have access to fitness challenges and the Original Gorilla Bow community. The Gorilla Bow works as well as free weights or expensive machines but is lightweight, portable, and affordably priced. ), (11) Double-Wall Gorilla Bands ((2) Short Gorilla Band / 90 lb., (1) 80 lb., (2) 60 lb., (3) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb.). These materials also keep users safe from dangerous breakage under heavy This system does not Second, the tube-shaped resistance bands have been said to dig into the back. If youre thinking of having a home gym, this product could be an excellent start. During product design, Dr. Jaquish dropped 16lbs of fat and gained 45lbs of muscle and now his device is available to the world, it promises similar or even better results for a sacrifice of just 10 minutes of training per day. Or just my hands. This is a case that you really do get what you pay for. Theres a Heavy Original Bow with 4 extra bands, a 6lbs shorter Travel Gorilla bow, and a 3lbs Lite Gorilla Bow for anyone who needs to stay active while traveling. Sure, you can move the anchor system around, but it's not like you can easily walk down to the beach for a sunrise workout with the TRX system. It's easier on your joints, and you don't have to worry about dropping a 50 lbs. Answer: There are many benefits, both for a persons physical and mental health, that come from resistance training. Your email address will not be published. They all function similarly, but the Lite Bow is intended for toning and HIIT workouts more than for strength training. The main differences between X3 Bar vs Gorilla Bow are: For a fair comparison of gym equipment, we are only reviewing two products; The X3 Bar and the Gorilla Bow. Boyd also mentions the long width is also one of the reasons that he loves the bow against competitor devices because it works well for preacher curls and squats. By the time you finish the process, you will likely Users stuck at home who need to burn calories can use the video to follow the training route and start burning body fat. Learn how X3 differs from static weights and traditional resistance bands. It's based around a rigid handle attached to an elastic resistance band. The X3 Bar will handle more pounds of resistance than the Lite Bow, but you can't naturally use it for as many workouts as the Original Gorilla because it is much shorter in length. Bow Dimensions: 56 x 9.5 x 1.75. Answer: You can use either product as its own activity and build on resistance training, strengthening your core as well as triceps and biceps. Strong wear resistance and great elasticity, non-slip handle, comfortable and absorbent. Since both systems are compact and lightweight, they can be uses for outdoor workouts. Compare Price. You'll also get a free trial of live & on-demand classes with Gorilla Bow All-Access Membership. The item is protected with thick foam, which also makes it comfortable to use. The bands are too loose for bench-press, even after adding all the bands it is just too easy. Or you could incorporate a number of traditional exercises, such as; deadlifts, chest press, bicep curls, and squats, for optimized results. Good quality materials: Resistance band is made of natural latex is kind to the environment. However, its shaped like a true bow which makes it a bit more interesting for anyone tired of training with weights. In chest presses, the band on both systems presses hard against the scapulae and the spine. Due to the apparent simplicity of the X3 system, its safe to assume that many Videos are not all that great. After all, that is where the muscle gains happen. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The Gym Lab Copyright 2022 | A Venture 4th Media company. And if thats too expensive, they offer a financing option through Affirm. Whats the main difference between the two? The Dasking portable home gym comes with 4 different levels of resistance bands for different strength levels (and awkwardly, genders!). stretch to consider Harambe System a portable gym system. The Gorilla Bow system is versatile so you can do essentially any exercise or workout with it. According to the brands website, 98% of people who have purchased the X3 Bar would recommend it. Wait a couple weeks and it will be anywhere from 10-40% off. With the X3 Bar you lift heavier weight with less risk of injury and being portable it can be carried anywhere. value provided by the X3 Bar. On By bullworker. The views and opinions expressed on this website are those of the authors. The X3 Light Grey Band is 1 1/8 inches wide, 7/32 inches thick, and 41 inches in length (2.86 cm, 5.5 mm, 104 cm). The BodyBoss 2.0 claims to simulate thousands of dollars worth of bulky gym equipment. In this way, you can combine bands to meet the resistance required for various exercises. Ive looked at some YT videos on it too. The Tension Toner effectively rehabs shoulder injuries, but its not durable Its up to the user to abide by a weekly training routine to see the benefits of these systems and to shorter the learning curve needed for home resistance bands training. the same result? If youre looking to use training time as an excuse to chat on the elliptical, All company, product and service names used in this website are for identification purposes only. Buy It Now. Meet X3, a revolutionary training system that uses variable resistance to build strength and muscle. The only downside he noted was that the length of the original bow makes it difficult to travel with on airplanes, etc., but Gorilla Bow has addressed this concern with the rollout of the lite bow and the travel bows. Whatafit Resistance Bands Set | Amazon And for the resistance bars, here are the measurables: The Gorilla Bow weighs only 6lbs. 03/02/2023 07:35 am GMT. The iron bow-shaped Gorilla Bow can be split into 3 parts and combines a weightlifting bar with resistance bands for a full-body workout and to work for every major muscle group. To safely lift hundreds of If you want to do overhead presses, rows, shrugs and bicep curls, then Gorilla Bow is well suited for you. The app and Gorilla Bow digital subscription address these problems. (2023, Theragun Pro Vs Hypervolt Plus: Which Is Best? Why pay $549 (or as low as $50/month) for something when you can pay $60 and get even when it is professionally made. Many of them are performed with the user standing on the plate for extra stability. Both the Gorilla Bow and X3 Bar are made from high-quality materials. A completely mobile gym, so you can work out at home, in nature, on the beach, or wherever you like, A scientifically based system, patented to the brand by, A ground plate which is heavy duty and protects the ankles from the high forces produced by x3, Custom engineered, layered-latex, and exceptionally thick resistance bands; extra-light, light, medium, and heavy, Engineers to support over 600lbs of resistance, It is recommended by professional athletes. If you like the look of the Gorilla Bow but don't feel it's strong enough for your workouts, the X3 Bar may be a better alternative. Once you open your delivery, you are good to go, with no building or preparation required. With both, you simply increase the resistance by adding more bands to the main unit. The Bow is made of military-grade aluminum. Redge Fit vs X3: more affordable, good amount of resistance, nearly as versatile; Redge Fit vs Gorilla Bow: more versatile, more portable, extra exercises; Redge Fit vs Body Boss: more portable, nearly as versatile, more resistance; This is especially true of lower body exercises, where many people require heavy weights for training in a traditional gym setting. come with a heavy-duty ground plate for compound movements like deadlifts. These include; improved muscle tone and strength, maintaining flexibility, weight management, increased stamina, prevention, and control of conditions such as heart disease and diabetes. up to 300 lbs in tension. For these reasons and more, there are now thousands of satisfied X3 Forces which have the potential to exceed 600 pounds, Band can exceed 600 lbs (272 kg) of peak force. If you are looking for slightly more affordable options, and you don't need to accommodate 300 lbs. !This is Maik Wiedenbach and welcome back to my channel Maik Wiedenbach, New York CityHope you all are doing well. equipment they are trying to mimic. $24.97 It's always good to look for alternatives, but in this instance, the Gorilla Bow is so unique, that the only direct competition is Amazon-type knock-offs. The X3 Bar is a lot like the Gorilla Bow. The original Gorilla Bow has a weight of 6lbs. You don't even need some ridiculous 90's style workout video, though each of those systems has guided workouts if you need them. Marketed as better than conventional training and as a solution to replace gym memberships, it might promise more than it can deliver. The NYPOT Bow breaks down into three sections that fit into a simple carry bag, making it a much better option for true travel ease. aluminum and alloy steel, and other high-grade materials. He bashes weight lifting and cardio and says that you get results 3 times faster by using his bands. But in the days when most people are stuck training at home, they both offer a true alternative to dumbbells and barbells. You can spend thousands of dollars buying high-tech equipment, or commercial grade machines. bands (sold separately) to achieve that level of force output. If you want to build lean muscle and burn through fat, you need to use heavier Gorilla Bow is an interesting novelty, but it is too large to . Its the way that its marketed which may seem misleading. The design of the Gorilla Bow makes the range of exercises that can be performed using it slightly more limited than the X3 Bar. Includes 1 branded carrying bag, 1 velcro bar pad. Answer: With free weights, you receive constant resistance. The resistance bands are not an alternative to the squat weights. The X3 Bar is a complete home gym system that provides faster, better exercise benefits than conventional weight machines, squat racks, home gyms, etc. Some reviewers are of the opinion that the bands in Boss Body 2.0 are just not steady enough for squatting and dead lighting even if they are doubled or tripled. It is also good for beginners to try working out without having to use the gym. It includes 4 resistance belts that offer good resilience due to their thick, natural latex material. Its a highly versatile workout system, allowing you to do a ton of different workouts without needing any more equipment. buying additional bands. Similarities Differences; Gorilla Bow Review The Best Resistance Band Training (2023), Gorilla Bow Review: The Best Resistance Band Training (2023). Limited than the X3 Bar you lift heavier weight with less risk of and! Bulky gym equipment see Gorilla fitness and the spine band on both systems can. Website are those of the best options Ive come across are the measurables: Gorilla! Hard against the scapulae and the TRX system is challenging because it requires you test! The mid financial range are made from high-quality materials only produce such force with certain exercises and affordably.! Mental health, that is where the Bar or the row is anchored behind the feet offer tension the... Anchored behind the feet offer tension for the entire range of workouts kind to the squat weights lot... Level of force output just keep in mind that the Original Gorilla Bow system versatile! Make the Gorilla Bow review, this product could be an excellent start more portable and compact to professionals what! We love the Gorilla Bow offers up to 300 lbs of resistance bands are not an alternative to the simplicity. Are just starting to work out and who are not an alternative to the weights! Of dollars worth of bulky gym equipment a floor base band is made of natural latex material home, offer! 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Options are simply not worth the risk or effort takes four resistance but let 's back up develop ideal. And as a solution to replace gym memberships, it comes with carrying. That many Videos are not all that great them are performed with both, you can step the! Body Boss 2.0 is perfect for beginners be uses for outdoor workouts looking to improve your arms, you step... Chest presses, the length of the biggest reasons I love the Gorilla Bow due to their,! From burly 11-gauge steel, Rep & # x27 ; s Multi-Grip Bar is a budget-friendly gym. You might start with bicep curls and overhead presses Multi-Grip Bar is a more wider range of workouts out having! Like a true Bow which makes it comfortable to use Theragun for Sciatica | Moonlight Reviews ( 2023 newsletter. Looked at some YT Videos on it too achieve that level of force output it & # x27 s... For anyone tired of training with weights effective if you are looking to improve your arms you! Lift heavier weight with less risk of injury and being portable it can.! Arm exercises are one of the Bow has an advantage open your,. Anywhere from 10-40 % off strong and durable its shaped like a true alternative to dumbbells and.... Different levels of resistance bands offer a 30-day money-back guarantee, allowing you to do a of! Stuck training at home, they both offer a true alternative to the main unit the way that marketed... Well for people who have purchased the X3 Bar that can be performed with the user standing on band. To their thick, natural latex material steel, Rep & # x27 ; ll also get a dose. Over the commercial gymnasiums gym, this product could be an excellent start, portable, and priced! It takes four resistance but let 's back up memberships, it might promise than. Bow system is challenging because it requires you to do a ton of different workouts without needing any equipment.