Steve hold the following certifications from the International Sorts Sciences Association: Use a weight plate (used on bench press bars) rather than free weights. 1. There are constantly new innovations being introduced to extend the usability of the basic sit-up bench. The bench has three adjustable decline positions that are easy to transition between. Those who want a lot of back adjustabilities. Read More: Slant Board to Stretch Out Your Back. Your email address will not be published. Price is an important factor in any purchase, and the sit up benches are no exception. Best Sit Up Bench Overall XMark 4416.1 12 Position Adjustable Decline Ab Workout Bench Best Value Sit Up Bench JUFIT Sit Up Bench Best Sit Up Bench for Leg Support Valor Fitness DF1 Decline Flat Bench Best Sit Up Bench for Height Adjustment Body-Solid GAB60 Adjustable Ab Board The Marcy Sit Up Bench strikes the perfect balance between low price and solid, reliable functionality. She specializes in wellness training, life coaching, and holistic nutrition teaching. If you're just starting out, you may find it easier to cross your arms over your chest. The Marcy Sit Up Bench comes with comfortable leg supports and features contoured neck support for added user comfort. Some sit up benches cater more towards larger users, some are better fit for shorter people, and some aim to work for everyone. A Better Exercise: Vertical Plate Press It will also allow you to use the bench for other upper body work, such as decline bench presses and skull crushers. Keep your elbows in line with your shoulders and knees should be extended. Butterfly sit-up is another great option you have to target your abs without any need of a decline bench. They all claim to be durable but do your research on what reputable brands can provide a stable and secure experience for you. It also comes with easy roll nylon wheels for ease of transport. With a weight capacity of 600 pounds, youll feel supported through every exercise and more capable of achieving your abdominal goals. Reply; reply; MikeWines. The bullhorn handle allows you to get on and off the bench easily, which can be tricky on some of the ab tables. No, a sit up bench cannot help you shed weight in isolation. If you don't, you'll end up paying the price. They also strengthen various muscles throughout the body, including hip flexors, glutes, hamstrings, and more. No, it is far better to add resistance to your sit up workout and do fewer reps. You can add resistance by doing sit ups on a sit up bench or using a cable pulley machine. The Valor Fitness DF-1 Adjustable Decline/Flat Bench is a great bench if you're into weight training. For one, it has attached resistance bands, which are ideal for seated side lateral raises, curls, and overhead presses. Sit up benches are ideal for small spaces because many of them can be folded up and stored away. Four-inch leather rollers provide a comfortable, secure hold. Folks who want to do band exercises on the sit up bench. The back support features thick, plush foam padding. Place your finger tips behind your ears. You can also hold a weight against your chest for an extra workout. Honing in on comfort, quality, durability, and convenience knock this one out of the park for us. The backrest on this bench is wider than you will find on many competing sit-up benches in its price range, which adds comfort and is great for large-framed people. Required fields are marked *. HANSTORM Adjustable Folding Sit Up Bench is one of the most elaborate sit up benches on the list. Full foam knee pads keep you securely locked in without hurting your legs. Our equipment lists are created by researching the best-reviewed products from the most reputable companies and web sources. Position the hips and knees at a 90-degree flexed position to eliminate involvement from the superficial hip flexors. He is married and has two daughters. If building abdominal strength and having a killer 6-pack is on your To-Do list, be sure to invest in a high-quality sit up bench that will work best for you to achieve your goals. Abdominal exercises should always be matched with exercises for the spinal erector muscles in the back, so do moves like the Superman in conjunction with inclined sit ups. 1. The sit up table comes with push-up, dips, and hyperextension bars for a great upper-body training routine. To learn how to adjust your incline bench, read more from our Training co-author! Crunches are another great alternative to decline situps. Due to these anatomical landmarks, this muscle can still be highly active even when the spine stays in a relatively neutral position during the 90-degree vertical plate press. Butterfly sit-up is another great option you have to target your abs without any need of a decline bench. The Correct Way to Do Push-Ups for Beginners. Here you will place your legs in a butterfly position which prevents the pelvis to tilt anteriorly. The deeper the incline, the harder the exercise. So do these exercises to improve your overall strength and performance. Lie down on the floor and keep your foot on the floor with your knees bent. That's why the incline board, also known as "slant board," is a time-honored accessory in the quest for fitness. Start the exercise by moving your torso up and exhaling on the way up. Here's how. Do these movements before your next workout! The leg support should not feel cramped through the quads. People who are after a low priced, low max weight bench. Fitness Reality provides an affordable and durable sit up bench perfect to use in your home. Only valid for new . We recommend setting your budget between $100 and $200. To sum it up, our favorite sit up bench is the XMark Adjustable Decline Ab Workout Bench which delivers versatility, strength, comfort, and design at a budget-friendly price. It has a heavy-duty steel tube frame that keeps you balanced and stable as you support yourself upside down. You also get a spring expander which allows you to improve your upper body strength. Sit on the bench with your knees bent. This makes the exercise harder and, therefore, more productive. and has a reverse crunch handle for lower ab exercises that doubles down as a bullhorn for getting on and off the sit up bench. Also, you should squeeze your hips while holding the plank position. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6b\/Do-Inclined-Sit-Ups-Step-1-Version-2.jpg\/v4-460px-Do-Inclined-Sit-Ups-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/6b\/Do-Inclined-Sit-Ups-Step-1-Version-2.jpg\/aid1864187-v4-728px-Do-Inclined-Sit-Ups-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"